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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,002 kcal
- 484 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.4 g
- Carbohydrate
- 9.9 g
- 4.8 g
- Fat
- 106 g
- 51.1 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 7.2 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.1 g
- 8.3 g
- Monounsaturated fat
- 27.5 g
- 13.3 g
- Polyunsaturated fat
- 57 g
- 27.6 g
- Trans fat
- 2.77 g
- 1.34 g
- Cholesterol
- 64 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,329 mg
- 642 mg
- Potassium
- 182 mg
- 88 mg
- Calcium
- 77 mg
- 37 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 153 mg
- 74 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 0.7 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 8.9 mg
- 4.3 mg
- Vitamin K
- 178 µg
- 85.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.56 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 82.2 g
- 39.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 372 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.5 g
- 250ml
- 259 g
- 30ml
- 31.1 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
4%
Carbs
95%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 534