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GET /v1/foods/cnf-5351Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 8.5 g
- Carbohydrate
- 48.4 g
- 59.8 g
- Fat
- 9.6 g
- 11.9 g
- Fibre
- 2.6 g
- 3.2 g
- Sugars
- 7.5 g
- 9.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 5.9 g
- Monounsaturated fat
- 4.4 g
- 5.5 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 10 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,093 mg
- 5,053 mg
- Potassium
- 297 mg
- 367 mg
- Calcium
- 94 mg
- 116 mg
- Iron
- 6 mg
- 7.4 mg
- Magnesium
- 26 mg
- 32 mg
- Phosphorus
- 172 mg
- 212 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.9 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.24 mg
- Riboflavin (B2)
- 0.38 mg
- 0.47 mg
- Niacin (B3)
- 1.8 mg
- 2.3 mg
- Vitamin B6
- 0.23 mg
- 0.28 mg
- Folate
- 56 µg
- 69 µg
- Vitamin B12
- 0.27 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 4.5 g
- 5.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.1 g
- 250ml
- 101 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5351