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GET /v1/foods/cnf-5352Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 9.8 g
- Carbohydrate
- 49.5 g
- 61.1 g
- Fat
- 7.7 g
- 9.5 g
- Fibre
- 3.5 g
- 4.3 g
- Sugars
- 19.4 g
- 23.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.9 g
- Monounsaturated fat
- 3 g
- 3.7 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 9 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,214 mg
- 5,203 mg
- Potassium
- 365 mg
- 450 mg
- Calcium
- 114 mg
- 141 mg
- Iron
- 5.1 mg
- 6.3 mg
- Magnesium
- 33 mg
- 41 mg
- Phosphorus
- 194 mg
- 239 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.9 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.19 mg
- Riboflavin (B2)
- 0.42 mg
- 0.51 mg
- Niacin (B3)
- 0.9 mg
- 1.1 mg
- Vitamin B6
- 0.11 mg
- 0.14 mg
- Folate
- 28 µg
- 35 µg
- Vitamin B12
- 0.5 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 4.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.1 g
- 250ml
- 101 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
66%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5352