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GET /v1/foods/cnf-5355Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 0.7 g
- Carbohydrate
- 10.2 g
- 5 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.9 g
- 1.9 g
- Sugars
- 5.2 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 25 mg
- Potassium
- 1,145 mg
- 564 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 24 mg
- 12 mg
- Phosphorus
- 28 mg
- 14 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 138 mg
- 68 mg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 14.4 µg
- 7.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.28 mg
- 0.14 mg
- Folate
- 24 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 93.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 15ml
- 15.2 g
- 250ml
- 253 g
- 5ml
- 5.1 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5355