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GET /v1/foods/cnf-5361Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 1 g
- Carbohydrate
- 8.5 g
- 3.5 g
- Fat
- 12.8 g
- 5.3 g
- Fibre
- 1.2 g
- 0.5 g
- Sugars
- 0.8 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.1 g
- Monounsaturated fat
- 2.7 g
- 1.1 g
- Polyunsaturated fat
- 6.7 g
- 2.8 g
- Trans fat
- 0.07 g
- 0.03 g
- Cholesterol
- 5 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 422 mg
- 175 mg
- Potassium
- 289 mg
- 120 mg
- Calcium
- 17 mg
- 7 mg
- Iron
- 1 mg
- 0.4 mg
- Magnesium
- 31 mg
- 13 mg
- Phosphorus
- 51 mg
- 21 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 1.9 µg
- 0.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.05 mg
- Niacin (B3)
- 1.3 mg
- 0.6 mg
- Vitamin B6
- 0.06 mg
- 0.02 mg
- Folate
- 19 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 216 g
- 89.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 241 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 434 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 151 g
- 250ml
- 302 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
21%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5361