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GET /v1/foods/cnf-5364Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 2.5 g
- Carbohydrate
- 45.7 g
- 19.8 g
- Fat
- 0.7 g
- 0.3 g
- Fibre
- 13.6 g
- 5.9 g
- Sugars
- 24.3 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,091 mg
- 1,338 mg
- Potassium
- 855 mg
- 370 mg
- Calcium
- 46 mg
- 20 mg
- Iron
- 1.8 mg
- 0.8 mg
- Magnesium
- 28 mg
- 12 mg
- Phosphorus
- 120 mg
- 52 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 37 mg
- 16 mg
- Vitamin E
- 4.4 mg
- 1.9 mg
- Vitamin K
- 12 µg
- 5.2 µg
- Thiamin (B1)
- 0.21 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.07 mg
- Niacin (B3)
- 3.7 mg
- 1.6 mg
- Vitamin B6
- 0.37 mg
- 0.16 mg
- Folate
- 21 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 68 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 231 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 179 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 415 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 144 g
- 15ml
- 17.3 g
- 250ml
- 289 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
86%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5364