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GET /v1/foods/cnf-5368Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.4 g
- Carbohydrate
- 17 g
- 8.1 g
- Fat
- 3.1 g
- 1.5 g
- Fibre
- 3.8 g
- 1.8 g
- Sugars
- 11.6 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 30 mg
- Potassium
- 673 mg
- 319 mg
- Calcium
- 57 mg
- 27 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 72 mg
- 34 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.2 mg
- 2 mg
- Vitamin E
- 5.1 mg
- 2.4 mg
- Vitamin K
- 29.3 µg
- 13.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 8.3 mg
- 3.9 mg
- Vitamin B6
- 0.37 mg
- 0.17 mg
- Folate
- 27 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 87.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 250ml
- 264 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5368