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GET /v1/foods/cnf-5370Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 4.3 g
- Carbohydrate
- 20.3 g
- 9.6 g
- Fat
- 4.9 g
- 2.3 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 1.8 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.6 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 25 mg
- Potassium
- 297 mg
- 140 mg
- Calcium
- 28 mg
- 13 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 106 mg
- 50 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.4 mg
- 3 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 7.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 2.4 mg
- 1.1 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.55 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 83.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 250ml
- 265 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
50%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5370