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GET /v1/foods/cnf-5373Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 460 kcal
- 438 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 16.7 g
- Carbohydrate
- 68.1 g
- 64.9 g
- Fat
- 14.6 g
- 13.9 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 15.2 g
- 14.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.4 g
- Monounsaturated fat
- 5.6 g
- 5.4 g
- Polyunsaturated fat
- 4.7 g
- 4.5 g
- Cholesterol
- 14 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,120 mg
- 1,067 mg
- Potassium
- 324 mg
- 309 mg
- Calcium
- 196 mg
- 187 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 59 mg
- 56 mg
- Phosphorus
- 174 mg
- 166 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1.1 mg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 70.2 µg
- 66.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.45 mg
- 0.43 mg
- Niacin (B3)
- 2.6 mg
- 2.5 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 22 µg
- 21 µg
- Vitamin B12
- 0.32 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 2.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 65.9 g
- 15ml
- 7.9 g
- 5ml
- 2.6 g
- 1 cube
- 3 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
58%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5373