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GET /v1/foods/cnf-5377Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 12.5 g
- Carbohydrate
- 4 g
- 3.4 g
- Fat
- 29.4 g
- 25.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 8.9 g
- Monounsaturated fat
- 14.4 g
- 12.3 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
- Cholesterol
- 89 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,212 mg
- 1,036 mg
- Potassium
- 660 mg
- 564 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 128 mg
- 109 mg
- Zinc
- 2.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.31 mg
- 0.26 mg
- Riboflavin (B2)
- 0.21 mg
- 0.18 mg
- Niacin (B3)
- 3.7 mg
- 3.2 mg
- Vitamin B6
- 0.33 mg
- 0.28 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.71 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 64.9 g
- 55.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 146 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
5%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5377