Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5384Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 363 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 14.4 g
- Carbohydrate
- 10.1 g
- 8.6 g
- Fat
- 27.9 g
- 23.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.6 g
- 11.7 g
- Monounsaturated fat
- 11.8 g
- 10.1 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Trans fat
- 0.65 g
- 0.56 g
- Cholesterol
- 80 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 958 mg
- 819 mg
- Potassium
- 186 mg
- 159 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 13 mg
- 11 mg
- Phosphorus
- 117 mg
- 100 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 3.1 mg
- 2.7 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 3.21 µg
- 2.74 µg
Other
NutrientPortionPer 100 g
- Water
- 59.4 g
- 50.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large link
- 66 g
- 1 link
- 20 g
- 1 patty
- 29 g
- 250ml diced
- 146 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
11%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5384