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GET /v1/foods/cnf-5391Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1 g
- Carbohydrate
- 4.8 g
- 3.8 g
- Fat
- 19 g
- 15.3 g
- Fibre
- 4.1 g
- 3.3 g
- Sugars
- 0.7 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2 g
- Monounsaturated fat
- 14 g
- 11.3 g
- Polyunsaturated fat
- 1.6 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,929 mg
- 1,556 mg
- Potassium
- 52 mg
- 42 mg
- Calcium
- 64 mg
- 52 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 5 mg
- 4 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.7 mg
- 3.8 mg
- Vitamin K
- 1.7 µg
- 1.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 93.3 g
- 75.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 4 g
- 250ml whole
- 155 g
- 250ml chopped or sliced
- 141 g
- 15g
- 15 g
- 4 medium
- 16 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
10%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5391