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GET /v1/foods/cnf-5401Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 1.8 g
- Carbohydrate
- 30 g
- 75 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 2.7 g
- 6.7 g
- Sugars
- 26.6 g
- 66.5 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Potassium
- 278 mg
- 696 mg
- Calcium
- 26 mg
- 64 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 22 mg
- 54 mg
- Phosphorus
- 25 mg
- 62 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 1.1 µg
- 2.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0.6 mg
- 1.6 mg
- Vitamin B6
- 0.1 mg
- 0.25 mg
- Folate
- 6 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 8.5 g
- 21.3 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
- 1 date pitted
- 24 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
97%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5401