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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 548 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 35.7 g
- Carbohydrate
- 0.2 g
- 1.4 g
- Fat
- 6.5 g
- 43.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 14.2 g
- Monounsaturated fat
- 2.9 g
- 19.1 g
- Polyunsaturated fat
- 0.7 g
- 4.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 16 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 329 mg
- 2,193 mg
- Potassium
- 81 mg
- 539 mg
- Calcium
- 2 mg
- 10 mg
- Iron
- 0.2 mg
- 1.5 mg
- Magnesium
- 5 mg
- 30 mg
- Phosphorus
- 76 mg
- 506 mg
- Zinc
- 0.5 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.35 mg
- Riboflavin (B2)
- 0.04 mg
- 0.25 mg
- Niacin (B3)
- 1.6 mg
- 10.6 mg
- Vitamin B6
- 0.05 mg
- 0.31 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.17 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 12.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 15g
- 15 g
- 1 slice cooked
- 8.1 g
- 1 slice raw
- 26 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
1%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5405