Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5406Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 476 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 39 g
- Carbohydrate
- 0.1 g
- 0.5 g
- Fat
- 5.1 g
- 34.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 11.6 g
- Monounsaturated fat
- 2.3 g
- 15.2 g
- Polyunsaturated fat
- 0.8 g
- 5.6 g
- Trans fat
- 0.02 g
- 0.12 g
- Cholesterol
- 17 mg
- 111 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 1,783 mg
- Potassium
- 79 mg
- 525 mg
- Calcium
- 2 mg
- 13 mg
- Iron
- 0.2 mg
- 1.1 mg
- Magnesium
- 5 mg
- 34 mg
- Phosphorus
- 58 mg
- 389 mg
- Zinc
- 0.5 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.08 mg
- 0.55 mg
- Riboflavin (B2)
- 0.04 mg
- 0.26 mg
- Niacin (B3)
- 1.6 mg
- 10.7 mg
- Vitamin B6
- 0.08 mg
- 0.51 mg
- Vitamin B12
- 0.15 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 20.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 15g
- 15 g
- 1 slice cooked
- 7.5 g
- 1 slice raw
- 26 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5406