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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 468 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 33.9 g
- Carbohydrate
- 0.3 g
- 1.7 g
- Fat
- 5.3 g
- 35.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 12 g
- Monounsaturated fat
- 2.3 g
- 15.5 g
- Polyunsaturated fat
- 0.9 g
- 6.1 g
- Trans fat
- 0.02 g
- 0.14 g
- Cholesterol
- 15 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 1,684 mg
- Potassium
- 75 mg
- 499 mg
- Calcium
- 2 mg
- 11 mg
- Iron
- 0.1 mg
- 1 mg
- Magnesium
- 5 mg
- 31 mg
- Phosphorus
- 58 mg
- 388 mg
- Zinc
- 0.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.56 mg
- Riboflavin (B2)
- 0.03 mg
- 0.23 mg
- Niacin (B3)
- 1.6 mg
- 10.5 mg
- Vitamin B6
- 0.08 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.16 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 23.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 15g
- 15 g
- 1 slice cooked
- 7.9 g
- 1 slice raw
- 26 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
1%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5407