Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5410Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 3.2 g
- Carbohydrate
- 0.7 g
- 2.9 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 0.7 g
- 2.7 g
- Sugars
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 33 mg
- Potassium
- 49 mg
- 196 mg
- Calcium
- 27 mg
- 108 mg
- Iron
- 0.5 mg
- 2.1 mg
- Magnesium
- 5 mg
- 22 mg
- Phosphorus
- 18 mg
- 73 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5 mg
- 20.2 mg
- Vitamin E
- 0.4 mg
- 1.6 mg
- Vitamin K
- 55.6 µg
- 224 µg
- Thiamin (B1)
- 0.04 mg
- 0.16 mg
- Riboflavin (B2)
- 0.03 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 1.2 mg
- Vitamin B6
- 0.04 mg
- 0.17 mg
- Folate
- 21 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 23 g
- 92.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 24.8 g
- 250ml
- 49.7 g
- 85g
- 85 g
- 1 flower and leaf
- 10 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
40%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5410