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GET /v1/foods/cnf-5411Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 3.8 g
- Carbohydrate
- 3.3 g
- 3.1 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 3 g
- 2.8 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 56 mg
- Potassium
- 364 mg
- 343 mg
- Calcium
- 125 mg
- 118 mg
- Iron
- 1.3 mg
- 1.3 mg
- Magnesium
- 29 mg
- 27 mg
- Phosphorus
- 87 mg
- 82 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 39.2 mg
- 37 mg
- Vitamin E
- 2.7 mg
- 2.5 mg
- Vitamin K
- 271 µg
- 256 µg
- Thiamin (B1)
- 0.18 mg
- 0.17 mg
- Riboflavin (B2)
- 0.15 mg
- 0.14 mg
- Niacin (B3)
- 2.1 mg
- 2 mg
- Vitamin B6
- 0.23 mg
- 0.22 mg
- Folate
- 75 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 96.9 g
- 91.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 66 g
- 250ml
- 132 g
- 1 bunch
- 437 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
38%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5411