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GET /v1/foods/cnf-5412Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 16 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 1.3 g
- Carbohydrate
- 7 g
- 2.3 g
- Fat
- 0.7 g
- 0.2 g
- Fibre
- 2.8 g
- 0.9 g
- Sugars
- 1.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 25 mg
- Potassium
- 578 mg
- 187 mg
- Calcium
- 102 mg
- 33 mg
- Iron
- 3.7 mg
- 1.2 mg
- Magnesium
- 37 mg
- 12 mg
- Phosphorus
- 87 mg
- 28 mg
- Zinc
- 0.6 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.4 mg
- 3.7 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 434 µg
- 140 µg
- Thiamin (B1)
- 0.2 mg
- 0.06 mg
- Riboflavin (B2)
- 0.24 mg
- 0.08 mg
- Niacin (B3)
- 1 mg
- 0.3 mg
- Vitamin B6
- 0.31 mg
- 0.1 mg
- Folate
- 111 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 296 g
- 95.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 head
- 309 g
- 250ml shredded
- 29.6 g
- 65g
- 65 g
- 1 outer leaf
- 17 g
- 1 inner leaf
- 2.6 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
55%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5412