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GET /v1/foods/cnf-5413Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 27 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 1 g
- Carbohydrate
- 4.6 g
- 5.7 g
- Fat
- 0.4 g
- 0.5 g
- Fibre
- 1.5 g
- 1.8 g
- Sugars
- 3.2 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 15 mg
- Potassium
- 129 mg
- 159 mg
- Calcium
- 42 mg
- 52 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 13 mg
- 16 mg
- Phosphorus
- 20 mg
- 25 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.9 mg
- 13.4 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 127 µg
- 156 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.07 mg
- 0.09 mg
- Folate
- 24 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 74.8 g
- 92.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 50.7 g
- 15ml
- 6.1 g
- 1 green onion (15cm x 0.75cm dia)
- 12 g
- 1 stalk
- 12 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
74%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5413