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GET /v1/foods/cnf-5414Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.8 g
- Carbohydrate
- 7.3 g
- 7.6 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 0.9 g
- 0.9 g
- Sugars
- 4.9 g
- 5 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 8 mg
- Potassium
- 115 mg
- 119 mg
- Calcium
- 19 mg
- 20 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 9 mg
- 9 mg
- Phosphorus
- 26 mg
- 27 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.7 mg
- 4.8 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Folate
- 22 µg
- 23 µg
Other
NutrientPortionPer 100 g
- Water
- 88.5 g
- 91.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml slices
- 122 g
- 125ml chopped
- 84.5 g
- 250ml chopped
- 169 g
- 85g
- 85 g
- 1 onion
- 331 g
- 6 rings
- 85 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
89%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5414