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Fetch this food by id.
GET /v1/foods/cnf-5416Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 8.1 g
- Carbohydrate
- 50.1 g
- 79.6 g
- Fat
- 0.9 g
- 1.5 g
- Fibre
- 14.9 g
- 23.6 g
- Sugars
- 24.5 g
- 38.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 173 mg
- 275 mg
- Potassium
- 1,600 mg
- 2,540 mg
- Calcium
- 134 mg
- 212 mg
- Iron
- 2.5 mg
- 3.9 mg
- Magnesium
- 74 mg
- 118 mg
- Phosphorus
- 218 mg
- 346 mg
- Zinc
- 1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.2 mg
- 14.6 mg
- Vitamin E
- 3.4 mg
- 5.5 mg
- Vitamin K
- 68 µg
- 108 µg
- Thiamin (B1)
- 0.34 mg
- 0.53 mg
- Riboflavin (B2)
- 0.26 mg
- 0.42 mg
- Niacin (B3)
- 4.1 mg
- 6.6 mg
- Vitamin B6
- 0.66 mg
- 1.04 mg
- Folate
- 35 µg
- 55 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 78.2 g
- 60ml
- 18.8 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
87%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5416