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Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 14.4 g
- Carbohydrate
- 67.2 g
- 73.2 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 37 mg
- Potassium
- 3,245 mg
- 3,535 mg
- Calcium
- 129 mg
- 141 mg
- Iron
- 4 mg
- 4.4 mg
- Magnesium
- 300 mg
- 327 mg
- Phosphorus
- 278 mg
- 303 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.7 µg
- 1.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 25.9 mg
- 28.2 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 3.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 5ml
- 91.8 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
82%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5423