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GET /v1/foods/cnf-5427Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 26.3 g
- Carbohydrate
- 1.8 g
- 1.7 g
- Fat
- 1.3 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 70 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 153 mg
- Potassium
- 174 mg
- 163 mg
- Calcium
- 105 mg
- 98 mg
- Iron
- 1.5 mg
- 1.4 mg
- Magnesium
- 255 mg
- 238 mg
- Phosphorus
- 232 mg
- 217 mg
- Zinc
- 1.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 6.8 mg
- 6.3 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 1.1 mg
- 1 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 192 µg
- 179 µg
- Vitamin B12
- 5.62 µg
- 5.25 µg
Other
NutrientPortionPer 100 g
- Water
- 74.3 g
- 69.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 134 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
6%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5427