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GET /v1/foods/cnf-5428Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,264 kcal
- 520 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.9 g
- 25.9 g
- Carbohydrate
- 86.6 g
- 35.7 g
- Fat
- 82.6 g
- 34 g
- Fibre
- 12.6 g
- 5.2 g
- Sugars
- 22.6 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14 g
- 5.8 g
- Monounsaturated fat
- 39.3 g
- 16.2 g
- Polyunsaturated fat
- 22.3 g
- 9.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,312 mg
- 540 mg
- Potassium
- 1,626 mg
- 669 mg
- Calcium
- 85 mg
- 35 mg
- Iron
- 4.6 mg
- 1.9 mg
- Magnesium
- 413 mg
- 170 mg
- Phosphorus
- 897 mg
- 369 mg
- Zinc
- 6.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 22 mg
- 9 mg
- Vitamin K
- 1.5 µg
- 0.6 µg
- Thiamin (B1)
- 0.66 mg
- 0.27 mg
- Riboflavin (B2)
- 0.15 mg
- 0.06 mg
- Niacin (B3)
- 35.5 mg
- 14.6 mg
- Vitamin B6
- 0.75 mg
- 0.31 mg
- Folate
- 146 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 1.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 437 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 18.2 g
- 30ml
- 36.5 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
26%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5428