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GET /v1/foods/cnf-5429Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 2.3 g
- Carbohydrate
- 20.6 g
- 10 g
- Fat
- 3.2 g
- 1.5 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 16.3 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 53 mg
- Potassium
- 296 mg
- 143 mg
- Calcium
- 52 mg
- 25 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 106 mg
- 51 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.5 mg
- 1.7 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 6.2 µg
- 3 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.54 mg
- 0.26 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 1.45 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 85.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 181 g
- 250ml
- 259 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
64%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5429