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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 4 g
- Carbohydrate
- 39.9 g
- 76.8 g
- Fat
- 3.1 g
- 6 g
- Fibre
- 0.8 g
- 1.5 g
- Sugars
- 2.5 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.4 g
- Monounsaturated fat
- 1.7 g
- 3.3 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 361 mg
- Potassium
- 34 mg
- 66 mg
- Calcium
- 23 mg
- 44 mg
- Iron
- 1.8 mg
- 3.4 mg
- Magnesium
- 23 mg
- 44 mg
- Phosphorus
- 48 mg
- 93 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 3.8 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 0.2 µg
- 0.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.29 mg
- Riboflavin (B2)
- 0.29 mg
- 0.55 mg
- Niacin (B3)
- 2 mg
- 3.8 mg
- Vitamin B6
- 0.2 mg
- 0.38 mg
- Folate
- 52 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.3 g
- 12 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 52 g
- 55g
- 55 g
- 1/2 pastry
- 26 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
81%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5430