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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 520 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 6.2 g
- Carbohydrate
- 35 g
- 63.6 g
- Fat
- 15.3 g
- 27.8 g
- Fibre
- 1 g
- 1.9 g
- Sugars
- 29.7 g
- 54 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 18 g
- Monounsaturated fat
- 2.7 g
- 4.9 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 64 mg
- Potassium
- 162 mg
- 294 mg
- Calcium
- 76 mg
- 138 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 1 mg
- 2 mg
- Phosphorus
- 62 mg
- 112 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.17 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 2 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 55 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
48%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5434