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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 475 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 8.7 g
- Carbohydrate
- 34.5 g
- 61.6 g
- Fat
- 13.1 g
- 23.4 g
- Fibre
- 1.6 g
- 2.9 g
- Sugars
- 29.7 g
- 53.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 8.2 g
- Monounsaturated fat
- 5 g
- 8.9 g
- Polyunsaturated fat
- 2.4 g
- 4.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 330 mg
- Potassium
- 159 mg
- 284 mg
- Calcium
- 34 mg
- 61 mg
- Iron
- 0.5 mg
- 1 mg
- Magnesium
- 27 mg
- 48 mg
- Phosphorus
- 73 mg
- 130 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.4 mg
- Thiamin (B1)
- 0.07 mg
- 0.13 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 2 mg
- 3.6 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 22 µg
- 39 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 4.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 56 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
50%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5435