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GET /v1/foods/cnf-5437Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.5 g
- Carbohydrate
- 32.7 g
- 26.8 g
- Fat
- 7 g
- 5.7 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 6.9 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.6 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 20 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 75 mg
- Potassium
- 239 mg
- 196 mg
- Calcium
- 148 mg
- 121 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 18 mg
- 15 mg
- Phosphorus
- 129 mg
- 106 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 4.4 µg
- 3.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.22 mg
- 0.18 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.46 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 63 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 125ml
- 76.1 g
- 250ml
- 152 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
62%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5437