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GET /v1/foods/cnf-5438Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 729 kcal
- 540 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 7.5 g
- Carbohydrate
- 80.9 g
- 60 g
- Fat
- 40.5 g
- 30 g
- Fibre
- 10.1 g
- 7.5 g
- Sugars
- 57.4 g
- 42.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.3 g
- 15 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 18 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 25 mg
- Potassium
- 462 mg
- 342 mg
- Calcium
- 135 mg
- 100 mg
- Iron
- 3.6 mg
- 2.7 mg
- Magnesium
- 144 mg
- 107 mg
- Phosphorus
- 182 mg
- 135 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 8 µg
- 5.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.36 mg
- 0.27 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 1.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 244 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 169 g
- 10 beans
- 14.3 g
- 5g
- 5 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
44%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5438