Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5439Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 741 kcal
- 549 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 7.4 g
- Carbohydrate
- 74.6 g
- 55.3 g
- Fat
- 44.8 g
- 33.2 g
- Fibre
- 7.7 g
- 5.7 g
- Sugars
- 68.5 g
- 50.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.5 g
- 18.1 g
- Monounsaturated fat
- 18.5 g
- 13.7 g
- Polyunsaturated fat
- 1.8 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 27 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 70 mg
- Potassium
- 558 mg
- 413 mg
- Calcium
- 228 mg
- 169 mg
- Iron
- 3.1 mg
- 2.3 mg
- Magnesium
- 86 mg
- 64 mg
- Phosphorus
- 254 mg
- 188 mg
- Zinc
- 2.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 7.3 µg
- 5.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.43 mg
- 0.32 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 14 µg
- 10 µg
- Vitamin B12
- 0.88 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 3.3 g
- 2.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 244 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 169 g
- 10 beans
- 14.3 g
- 5g
- 5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
40%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5439