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GET /v1/foods/cnf-5441Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 416 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 11 g
- Carbohydrate
- 42.4 g
- 80 g
- Fat
- 3 g
- 5.7 g
- Fibre
- 2.8 g
- 5.3 g
- Sugars
- 0.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 1.7 g
- Polyunsaturated fat
- 1.5 g
- 2.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 517 mg
- Potassium
- 144 mg
- 272 mg
- Calcium
- 84 mg
- 159 mg
- Iron
- 0.8 mg
- 1.6 mg
- Magnesium
- 51 mg
- 97 mg
- Phosphorus
- 169 mg
- 318 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.4 mg
- 0.8 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.22 mg
- Riboflavin (B2)
- 0.15 mg
- 0.28 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.1 mg
- 0.18 mg
- Folate
- 8 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 1.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 10 chips
- 26 g
- 50g
- 50 g
- 250ml crushed
- 66.6 g
- 250ml chips
- 33.8 g
- 20 chips
- 52 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5441