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GET /v1/foods/cnf-5442Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 8.5 g
- Carbohydrate
- 0.9 g
- 72.4 g
- Fat
- 0.2 g
- 12.1 g
- Fibre
- 0.1 g
- 10.7 g
- Sugars
- 0.1 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 2.1 g
- Monounsaturated fat
- 0 g
- 3.5 g
- Polyunsaturated fat
- 0.1 g
- 5.7 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 847 mg
- Potassium
- 4 mg
- 286 mg
- Calcium
- 5 mg
- 357 mg
- Iron
- 0 mg
- 1.3 mg
- Magnesium
- 1 mg
- 41 mg
- Phosphorus
- 5 mg
- 357 mg
- Zinc
- 0 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 21.4 mg
- Vitamin E
- 0.1 mg
- 4.3 mg
- Vitamin K
- 0 µg
- 1.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.54 mg
- Riboflavin (B2)
- 0.01 mg
- 0.61 mg
- Niacin (B3)
- 0.1 mg
- 7.1 mg
- Vitamin B6
- 0.01 mg
- 0.71 mg
- Folate
- 1 µg
- 97 µg
- Vitamin B12
- 0.03 µg
- 2.14 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 1.3 g
- 20 pieces
- 26 g
- 250ml
- 25.4 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
67%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5442