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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 2 g
- Carbohydrate
- 4.5 g
- 90.1 g
- Fat
- 0.1 g
- 1.4 g
- Fibre
- 0.1 g
- 2.5 g
- Sugars
- 3.2 g
- 64.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 286 mg
- Potassium
- 6 mg
- 110 mg
- Calcium
- 1 mg
- 18 mg
- Iron
- 0 mg
- 0.8 mg
- Magnesium
- 1 mg
- 27 mg
- Phosphorus
- 3 mg
- 55 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0.9 µg
- Thiamin (B1)
- 0 mg
- 0.04 mg
- Riboflavin (B2)
- 0 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 0.3 mg
- Vitamin B6
- 0 mg
- 0.05 mg
- Folate
- 0 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 250ml
- 37 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5444