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GET /v1/foods/cnf-5450Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 355 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 16.8 g
- Carbohydrate
- 37.5 g
- 51.4 g
- Fat
- 17.3 g
- 23.7 g
- Fibre
- 21.8 g
- 29.8 g
- Sugars
- 1.1 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 12.6 g
- Monounsaturated fat
- 5.4 g
- 7.4 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 20 mg
- Potassium
- 1,149 mg
- 1,574 mg
- Calcium
- 89 mg
- 122 mg
- Iron
- 10.6 mg
- 14.5 mg
- Magnesium
- 379 mg
- 519 mg
- Phosphorus
- 553 mg
- 758 mg
- Zinc
- 4.9 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.7 µg
- 2.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.27 mg
- 0.37 mg
- Niacin (B3)
- 1.3 mg
- 1.8 mg
- Vitamin B6
- 0.14 mg
- 0.19 mg
- Folate
- 28 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.5 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
42%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5450