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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 2.3 g
- Carbohydrate
- 29.5 g
- 73.8 g
- Fat
- 3.8 g
- 9.5 g
- Fibre
- 1 g
- 2.4 g
- Sugars
- 18.4 g
- 46 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 1.3 g
- Polyunsaturated fat
- 2.7 g
- 6.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 131 mg
- Potassium
- 33 mg
- 82 mg
- Calcium
- 7 mg
- 17 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 10 mg
- 25 mg
- Phosphorus
- 22 mg
- 54 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 5 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 13.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
76%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5452