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GET /v1/foods/cnf-5455Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 13.5 g
- Carbohydrate
- 42.8 g
- 47 g
- Fat
- 6.6 g
- 7.2 g
- Fibre
- 1.7 g
- 1.9 g
- Sugars
- 0.9 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.6 g
- Monounsaturated fat
- 1.9 g
- 2.1 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 38 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 369 mg
- 406 mg
- Potassium
- 81 mg
- 89 mg
- Calcium
- 138 mg
- 152 mg
- Iron
- 1.4 mg
- 1.5 mg
- Magnesium
- 19 mg
- 21 mg
- Phosphorus
- 193 mg
- 212 mg
- Zinc
- 0.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.2 µg
- 1.3 µg
- Thiamin (B1)
- 0.28 mg
- 0.31 mg
- Riboflavin (B2)
- 0.28 mg
- 0.31 mg
- Niacin (B3)
- 2.5 mg
- 2.7 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 67 µg
- 74 µg
- Vitamin B12
- 0.15 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 27.8 g
- 30.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 114 g
- 215g
- 215 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
61%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5455