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GET /v1/foods/cnf-5459Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 25 g
- Carbohydrate
- 1 g
- 1 g
- Fat
- 30.7 g
- 32 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 5.8 g
- Monounsaturated fat
- 13.6 g
- 14.1 g
- Polyunsaturated fat
- 10.2 g
- 10.6 g
- Cholesterol
- 14 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 643 mg
- 670 mg
- Potassium
- 53 mg
- 55 mg
- Calcium
- 677 mg
- 705 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 29 mg
- 30 mg
- Phosphorus
- 509 mg
- 530 mg
- Zinc
- 2.9 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.6 µg
- 2.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.35 mg
- 0.36 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 17 µg
- 18 µg
- Vitamin B12
- 0.8 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 36.5 g
- 38 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
1%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5459