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GET /v1/foods/cnf-5463Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 4.3 g
- Carbohydrate
- 41.8 g
- 37.7 g
- Fat
- 1.1 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 41.8 g
- 37.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 97 mg
- Potassium
- 370 mg
- 333 mg
- Calcium
- 171 mg
- 154 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 50 mg
- 45 mg
- Phosphorus
- 137 mg
- 123 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.29 mg
- 0.26 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.61 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 62.2 g
- 56 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 69.2 g
- 250ml
- 138 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
85%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5463