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GET /v1/foods/cnf-5466Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,021 kcal
- 564 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.2 g
- Carbohydrate
- 6.3 g
- 3.5 g
- Fat
- 111 g
- 61.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.4 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.1 g
- 10.5 g
- Monounsaturated fat
- 26.9 g
- 14.8 g
- Polyunsaturated fat
- 59.7 g
- 33 g
- Cholesterol
- 89 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,996 mg
- 1,103 mg
- Potassium
- 319 mg
- 176 mg
- Calcium
- 40 mg
- 22 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 47 mg
- 26 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.6 mg
- Vitamin E
- 7.7 mg
- 4.2 mg
- Vitamin K
- 227 µg
- 125 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 57.7 g
- 31.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 326 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 13.6 g
- 30ml
- 27.2 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
2%
Carbs
97%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5466