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GET /v1/foods/cnf-5469Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.3 g
- Carbohydrate
- 12.3 g
- 6.7 g
- Fat
- 36.6 g
- 20 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 3.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.9 g
- Monounsaturated fat
- 8.5 g
- 4.7 g
- Polyunsaturated fat
- 21.2 g
- 11.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,965 mg
- 1,074 mg
- Potassium
- 60 mg
- 33 mg
- Calcium
- 11 mg
- 6 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 13 mg
- 7 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.4 mg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 22.9 µg
- 12.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 5 µg
- 3 µg
- Vitamin B12
- 0.13 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 70 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 329 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 13.7 g
- 30ml
- 27.4 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
13%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5469