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GET /v1/foods/cnf-5473Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.1 g
- Carbohydrate
- 27.9 g
- 13.2 g
- Fat
- 5.7 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.6 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 2.3 g
- 1.1 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,981 mg
- 939 mg
- Potassium
- 108 mg
- 51 mg
- Calcium
- 143 mg
- 68 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 8 mg
- 4 mg
- Phosphorus
- 99 mg
- 47 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 192 µg
- 91 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 59 µg
- 28 µg
- Vitamin B12
- 0.23 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 77.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.8 g
- 30ml
- 31.6 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
62%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5473