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GET /v1/foods/cnf-5475Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 1.4 g
- Carbohydrate
- 44.6 g
- 20 g
- Fat
- 6 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11.9 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.5 g
- Monounsaturated fat
- 1.4 g
- 0.6 g
- Polyunsaturated fat
- 3.2 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,000 mg
- 897 mg
- Potassium
- 297 mg
- 133 mg
- Calcium
- 80 mg
- 36 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 172 mg
- 77 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 5.1 µg
- 2.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 74.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 223 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 401 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 15ml
- 16.7 g
- 30ml
- 33.5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
73%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5475