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GET /v1/foods/cnf-5476Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1 g
- Carbohydrate
- 31.5 g
- 16 g
- Fat
- 15.8 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.5 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.4 g
- Monounsaturated fat
- 6.7 g
- 3.4 g
- Polyunsaturated fat
- 5.7 g
- 2.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,836 mg
- 932 mg
- Potassium
- 97 mg
- 49 mg
- Calcium
- 71 mg
- 36 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 197 mg
- 100 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 9.7 mg
- 4.9 mg
- Vitamin K
- 68.6 µg
- 34.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.2 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 73 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 355 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 15ml
- 14.8 g
- 30ml
- 29.7 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
46%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5476