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GET /v1/foods/cnf-5480Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 654 kcal
- 322 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 6 g
- Carbohydrate
- 6.2 g
- 3.1 g
- Fat
- 64.5 g
- 31.8 g
- Fibre
- 2.2 g
- 1.1 g
- Sugars
- 1.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 2.9 g
- Monounsaturated fat
- 10.6 g
- 5.2 g
- Polyunsaturated fat
- 33.7 g
- 16.6 g
- Trans fat
- 0.31 g
- 0.15 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,569 mg
- 773 mg
- Potassium
- 134 mg
- 66 mg
- Calcium
- 108 mg
- 53 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 106 mg
- 52 mg
- Phosphorus
- 99 mg
- 49 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.9 mg
- 2.4 mg
- Vitamin K
- 108 µg
- 53.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 56.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
4%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5480