Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5483Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 2.8 g
- Carbohydrate
- 11.3 g
- 5.8 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 654 mg
- 337 mg
- Calcium
- 33 mg
- 17 mg
- Iron
- 2.4 mg
- 1.3 mg
- Magnesium
- 93 mg
- 48 mg
- Phosphorus
- 178 mg
- 92 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 0.9 µg
- Thiamin (B1)
- 0.29 mg
- 0.15 mg
- Riboflavin (B2)
- 0.19 mg
- 0.1 mg
- Niacin (B3)
- 1.2 mg
- 0.6 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 116 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 90.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 170 g
- 250ml
- 243 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
67%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5483