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Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 444 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 3.2 g
- Carbohydrate
- 35.6 g
- 71.2 g
- Fat
- 8.8 g
- 17.5 g
- Fibre
- 1.5 g
- 2.9 g
- Sugars
- 28.9 g
- 57.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 11.5 g
- Monounsaturated fat
- 2.3 g
- 4.6 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Trans fat
- 0.09 g
- 0.18 g
- Cholesterol
- 5 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 168 mg
- Potassium
- 98 mg
- 196 mg
- Calcium
- 27 mg
- 53 mg
- Iron
- 0.6 mg
- 1.2 mg
- Magnesium
- 29 mg
- 58 mg
- Phosphorus
- 38 mg
- 75 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 3.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 4 µg
- 7 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 7.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 50 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
63%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5491