Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5492Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 25.6 g
- Carbohydrate
- 16.8 g
- 59.9 g
- Fat
- 0.9 g
- 3.3 g
- Fibre
- 5.2 g
- 18.6 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.1 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 1.2 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 489 mg
- 1,745 mg
- Potassium
- 280 mg
- 1,000 mg
- Calcium
- 40 mg
- 143 mg
- Iron
- 2.2 mg
- 7.8 mg
- Magnesium
- 76 mg
- 271 mg
- Phosphorus
- 108 mg
- 385 mg
- Zinc
- 1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.28 mg
- Riboflavin (B2)
- 0.07 mg
- 0.26 mg
- Niacin (B3)
- 0.4 mg
- 1.5 mg
- Vitamin B6
- 0.08 mg
- 0.29 mg
- Folate
- 61 µg
- 219 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 2 pieces
- 28 g
- 30g
- 30 g
- 1 small papad
- 8 g
- 1 large papad
- 14 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5492