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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 7.1 g
- Carbohydrate
- 7.3 g
- 81.1 g
- Fat
- 0.4 g
- 4.3 g
- Fibre
- 0.4 g
- 4.2 g
- Sugars
- 0.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.9 g
- Monounsaturated fat
- 0.1 g
- 1.6 g
- Polyunsaturated fat
- 0.1 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 71 mg
- Potassium
- 39 mg
- 428 mg
- Calcium
- 1 mg
- 11 mg
- Iron
- 0.1 mg
- 1.5 mg
- Magnesium
- 12 mg
- 131 mg
- Phosphorus
- 32 mg
- 360 mg
- Zinc
- 0.3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 1.2 mg
- Vitamin K
- 0.2 µg
- 1.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.06 mg
- Riboflavin (B2)
- 0.01 mg
- 0.16 mg
- Niacin (B3)
- 0.7 mg
- 7.8 mg
- Vitamin B6
- 0.01 mg
- 0.15 mg
- Folate
- 2 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 5.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake
- 9 g
- 1 cracker
- 3 g
- 50g
- 50 g
- 1 mini
- 3 g
- 2 cakes
- 18 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
83%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5493